Losing Weight The Easy Way With Herbs

Losing weight is never easy. In fact, most women struggle their entire life to reach their ideal body weight. It does not help that almost all weight loss programs focus on calorie restriction, smaller portions and extensive workout routines to lose weight. Extra help to lose weight is always welcome and this is where herbs and herbal remedies are useful. Although the exact chemical process is not known, a few herbs mentioned below seem to be very effective in aiding weight loss. Siberian Ginseng Ginseng is an adaptogenic herb as it boost the body metabolism and increases energy levels. Due to the increased metabolism, food is burned faster and converted into energy to revitalize your body. Very little food is stored and fatty tissues and also utilized to produce energy. The direct effect is seen in the form of improved energy levels, better blood circulation and general weight loss. Hoodia Until a few years back, nothing much was really know about Hoodia but Oprah made it famous almost instantly by promoting the herb on her show. The herb is supposed to suppress appetite and at the same time increase weight loss. Not much is known about the herb and how it works, but thousands of pure supplement derivatives are available. Ephedra This is probably the most popular herb in ancient herbal medicine and it is still used in India and China to lose weight, to treat asthma and colds. However, the active derivative of Ephedra is ephedrine which does cause weight loss and increased energy. Please note that although ephedra does work, it can cause a range of side effects that are potentially fatal. The FDA has banned it for sports use but traditional Chinese and Indian medicines do contain ephedra specifically for weight loss. We hope these few herbs help you lose weight quickly but safely. Remember to check with your doctor before starting any herbs that may